How To Prevent Asthma AllergyA person with asthma may experience wheezing, coughing, trouble in breathing and chest tightness. Asthma usually attacks during night and early in the morning. Humidity, which is very high during nighttime and early morning, may add to the production of mucus around the airways. Mucus may block the oxygen passing through the airways making it difficult for a person to breath. The airways reacts or is usually allergic to smoke, dust, pollen and other small particles that may trigger sneezing and coughing. When a person is exposed to these allergens, he may experience an asthma episode. These allergens make the airways more swollen. When the airways in the lungs get irritated, the muscle surrounding it contract, making it even harder for a person affected to breath. Asthma has no specific cure. However, the attack can be minimized and be controlled and the symptoms can be lowered. The medication and inhalants that are given by the doctors are only a way to reduce the attack and helps the airways to broaden. Here are simple steps to follow in order to prevent asthma episodes: *** Follow the medication and the advice of the doctor. Make sure that all medicines and inhalants are properly taken. *** Do not expose yourself to stressful activities and sports. When the body is at work, it needs more oxygen intake. *** Refrain from going to places with high level of allergens like carpeted rooms, smoky surrounding, garden with many flowers, etc. Making sure that you are shielded from the different allergens that may trigger an asthma attack will help you prevent an episode. Also, a regular visit to your doctor is a very precaution. Asthma, when not properly controlled and minimized may cause death. |
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